What is Deep Tissue Massage? A Complete Guide to This Therapeutic Technique
Long working hours, endless tasks , sleepless nights making your back and neck stiff? Don’t ignore these signs! This is your body asking for some attention. It is time to indulge in some ‘me time’ and take care of yourself, because a healthy body is where a healthy mind resides. So, buck up and indulge […]
What Is A TMJ Massage? A Complete Guide To Temporomandibular Joint Therapy
Most people, on hearing the word massage, relate to a therapeutic process that releases stress and tension from back, leg and even head. However, these are not the only areas a massage can benefit. There is another powerful but less known massage, the TMJ massage, that provides incredible benefits to the jaw area. Come fellow […]
Top Health Benefits of Lymphatic Drainage Massage
The word massage instantly brings to the forefront a serene atmosphere with light background music and aromatic affair. People seldom comprehend the benefits of massage more than a means of luxurious self indulgence. But, is it really so? Well, my fellow New Jerseyans, today we will discuss the numerous advantages of indulging in a lymphatic […]
Types of Massage Therapy and Their Health Benefits
What is the first thing that you imagine when you hear the word massage? Let us guess, you instantly imagine a serene space with aromatic air, calming music that oozes out indulgence and luxury? Are we right or are we right? While this is definitely true, there is so much more than just luxury in […]
Getting The Most From Your Next Massage
Getting The Most From Your Next Massage This the season for gratitude, celebration, and typically a whole lotta stress. There�s something about putting yourself out there that tends to take away from the harmony within. You come in for a massage, and within days, your dogs are barkin� again. Your body is once again a […]
Four Unexpected Benefits of Prenatal Massage
Four Unexpected Benefits of Prenatal Massage Here at Meta Bodywork we firmly believe Prenatal Massage therapy can be an important ingredient in any womans prenatal wellness plan. Here are four unexpected benefits of prenatal massage that can really rub off on you…. Cuts back on swelling: Massage can help improve circulation to reduce swelling using […]
Wfh: 1 Year Later. Where Are Clients Are At Today And What Can Still Be Done To Combat ‘tech Neck’?
Wfh: 1 Year Later. Where Are Clients Are At Today And What Can Still Be Done To Combat ‘Tech Neck’? By this time last year, March 22nd, 2020, to be exact–the NYC metro was akin to a scene from an apocalypse movie. An area made up of millions of commuters– was forced to skip their […]
WTF is Manual Lymphatic Drainage?
WTF is Manual Lymphatic Drainage? Lymphatic drainage massage seems to be the newest craze in wellness. We have been practicing it for years and have recently had a flood of people come into my office because they saw lymphatic drainage on Instagram. (And we should do everything we see on the gram.) So, lets talk […]