Choosing the Right Massage: Swedish, Deep Tissue, or Lymphatic Drainage?
Imagine a place where your body is given the utmost importance and the most gentle but firm hand to knead those high-tension shoulders, a back that’s constantly hurting, and you see your body relax and breathe a sigh of relief. Sounds quite nice, right? Well, that is what you will get when you visit a […]
Why Cupping Therapy is Trending and How It Can Improve Your Health
Introduction We mean, who needs massage therapy anyway, right? You do. It’s not every day that you get a massage and feel your body relax with every sway of a trained professional hand over your aching body. It does feel quite relaxing and soothing in a way that can often be unsaid after you get […]
Trigger Point Therapy Explained: How It Relieves Muscle Knots and Pain
Hello dear readers, are you also irked or exasperated due to a lingering pain or a stubborn knot that just won’t go away? Our daily lives’ busy and hectic schedules can be truly disruptive for our body. Be it in the form of a stiff neck from hunching over a laptop for long durations, back […]
The Health Benefits of Regular Spa Visits
Hey, New Jersey! How is it going? Are you exhausted with the tiring schedules and the fast-paced life? Well, between hectic work schedules, relentless traffic, family commitments, and ever-evolving dreams, there is no doubt that you feel tired and stressed. Guess what? We have the perfect solution to help you relax, unwind, take a break, […]
What is Deep Tissue Massage? A Complete Guide to This Therapeutic Technique
Long working hours, endless tasks , sleepless nights making your back and neck stiff? Don’t ignore these signs! This is your body asking for some attention. It is time to indulge in some ‘me time’ and take care of yourself, because a healthy body is where a healthy mind resides. So, buck up and indulge […]
What Is A TMJ Massage? A Complete Guide To Temporomandibular Joint Therapy
Most people, on hearing the word massage, relate to a therapeutic process that releases stress and tension from back, leg and even head. However, these are not the only areas a massage can benefit. There is another powerful but less known massage, the TMJ massage, that provides incredible benefits to the jaw area. Come fellow […]
Top Health Benefits of Lymphatic Drainage Massage
The word massage instantly brings to the forefront a serene atmosphere with light background music and aromatic affair. People seldom comprehend the benefits of massage more than a means of luxurious self indulgence. But, is it really so? Well, my fellow New Jerseyans, today we will discuss the numerous advantages of indulging in a lymphatic […]
Types of Massage Therapy and Their Health Benefits
What is the first thing that you imagine when you hear the word massage? Let us guess, you instantly imagine a serene space with aromatic air, calming music that oozes out indulgence and luxury? Are we right or are we right? While this is definitely true, there is so much more than just luxury in […]
Getting The Most From Your Next Massage
Getting The Most From Your Next Massage This the season for gratitude, celebration, and typically a whole lotta stress. There�s something about putting yourself out there that tends to take away from the harmony within. You come in for a massage, and within days, your dogs are barkin� again. Your body is once again a […]
Four Unexpected Benefits of Prenatal Massage
Four Unexpected Benefits of Prenatal Massage Here at Meta Bodywork we firmly believe Prenatal Massage therapy can be an important ingredient in any womans prenatal wellness plan. Here are four unexpected benefits of prenatal massage that can really rub off on you…. Cuts back on swelling: Massage can help improve circulation to reduce swelling using […]